Why the hell should I meditate?

Meditation 101. Meditation and ‘morning practice’ basics, for the unconvinced. Meditation is something I have always been aware of, but have often struggled with. When I was a teenager I once stumbled into a guided visualisation session, at some hippy festival somewhere, and loved it. Loved how relaxed, and calm it made me feel. Loved…

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LDN launch party for Misfit to Maven book

Last week I had the incredible honour of hosting my London book launch of Misfit to Maven from ARGH to AHHH. The Clapton Laundry is home to stylist and writer Ashlyn Gibson and theatre director Matthew Lloyd. Hidden behind a row of Victorian houses the former factory has recently been renovated to create an inspiring…

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This weekend I fell in love….

This weekend I fell in love, with my THIGH. Yep. Me – who has struggled with body image and loving all of me, for like… forever… People ask me about my tattoos all the time: “Did it hurt?” “Is there a meaning?” “How many do you have?” “Can I touch it?” But what I don’t…

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Self imposed deadlines and time management.

Last week in my Monday Pep Talk we talked about self imposed deadlines, and I asked everyone how they deal with deadlines and time management in their businesses, what works for them, what they struggle with and here is some of the feedback I got. “In terms of meeting deadlines in my business, I sometimes…

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The 7 Lies & 7 Truths that will change your life for the better.

I have discovered the lies and the truths that will set you free. They are applicable to life and to business and M2M80 my online programme (DIY or in a small group supported by me) covers the 8 principles which I now live by, in detail. For a taster go sign up for my free 8 day ecourse  but because I know…

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