38 life lessons

on my 38th birthday.


  1. Knowing yourself is the key to loving yourself.

  2. People come into your life for a reason a season or a lifetime

  3. Appreciation and Gratitude are the keys to a happy life.

  4. You always have a choice

  5. If you want something, ask for it.

  6. Choose your friends wisely, they are your chosen family.

  7. Get a coach, they’ll cheerlead, challenge and champion you into becoming the highest version of yourself.

  8. If you strive for perfect you will never reach your goal and always feel inadequate.

  9. It doesn’t need to be as complicated at you think.

  10. Argue for your possibilities rather than your limitations.

  11. Remain open to new ideas, always.

  12. Never assume.

  13. You’ll only find your big, bliss-filed, sexy ass YES, once you have learnt to say no.

  14. No. Is a complete sentence. You do not need to justify it.

  15. Everyone deserves to be happy, even you..

  16. Trust is something you have to just do in order to experience.

  17. You are far more beautiful than you think.

  18. You are more likely to regret the things you haven’t done, than the things you have.

  19. Drink more water than you think you want to.

  20. Drugs are not the answer.

  21. A beach body, is a body on the beach.

  22. Gluten free pizza, with tomatoes, basil and goat cheese is shamazing!

  23. Vegan blackcurrant  ice-cream is awesomesauce.

  24. Once you fly business class you’ll never want to go back.

  25. You’re beautiful just as you are.

  26. You’re supported more than you know.

  27. Kindness will take you far, never stop being kind, even when it feels like the harder option.

  28. Travelling, seeing the world isn’t running away, it’ll bring you so much joy, enjoy it!

  29. Dance, dance because it feels good, stop looking at who’s looking!

  30. Listen to your body and your intuition and trust them!

  31. What other people think of you is none of your concern.

  32. Move your body in a way that feels good everyday.

  33. Buy the car that makes you feel like a badass!

  34. Spend money on a good mattress.

  35. Make time for the things that are important, the time will pass anyway.

  36. Life is better when you like yourself. Learn to like who you are, or change, until you do.

  37. Never stop having fun. If you’re not having fun, spend time remembering what you find fun.

  38. Never stop learning new things.


Leave a Reply

Your email address will not be published.