'Adulting' means taking radical responsibility & healing those things in our field that block us from joy.

To that end I have curated a selection of courses made by my talented friends, which will support you in your growth.

As many of you know, I spent a long time sabotaging my progress by obsessing over food and my body.

Healing your relationship with food is just the beginning.

There is so much more waiting for you on the other side.

My good friend Bryony Loveday shares everything she knows on the subject in her 4-week course 'Making Peace with Food & Your Body'.

If you're done counting calories and you know you're meant for more, keep reading...

Introducing 'Making Peace with Food & Your Body', a four week programme from Bryony Loveday.

If you've found yourself here, you've probably battled with food, exercise & your body for a quite a long time.

I previously had a very bad relationship with food which included eating disorders, obsessing about exercise and body weight and felt like was taking over my life.

I eventually decided to quit my office job and become a Personal Trainer which I loved. But even though some things improved, with all that "knowledge" at my finger tips, I still felt this internal battle with food.

When it got to around the 10 year mark, I decided I had had enough.

I was done with stressing and obsessing around food, there was so much more I wanted to do with my life. I wanted to get my confidence, energy and thoughts back.I wanted to get my life back.

I ended up selling my gym business at the time and moved to Brazil for 18 months. Where I have myself 12 months to make peace with food, exercise & my body.

If there is 1 word that I can use to describe how that feels?

It would be Freedom.

I felt free from being trapped by the "rules"

I felt free from obsessive thoughts around food "should I, shouldn't I, can I, can't I?"
When I no longer had that there, I had freed up all that time, energy and thought capacity and I began to ask - what's next?

That's when it really begins.

Healing your relationship with food is just the beginning. There is so much more waiting for you on the other side.

That is one of the reasons I decided to create 'Making Peace with Food & Your Body 4 week training.'

Even if you have been dieting, obsessing about food & body weight for years - there is a seed of belief inside of you that knows change is possible.

That there is so much more of your life that needs to be lived, rather than thinking about calories all day. Otherwise you would give up completely and you wouldn't be reading this.

Trouble is, we (including me) spend most of our time watering the seed of self-doubt.

It wasn't until I switched my focus and started to water the seed of self-belief, that everything started to change.

We can try and change our habits for years (I did.)

But we are the ones who are directing those habits.

We need to change before our habits do.

I am so excited for you, and to have you join us

Hugs

Bryony x

This course is for you if:

  • You wake up with a brand new set of "rules" to follow only to feel frustrated because you end up sabotaging them.
  • You feel stressed and obsessed with thinking about food, calories & body weight and constantly trying to get "there."
  • You go to bed feeling guilty for having "lost control" again and vow to begin again tomorrow, being "good" from now on.

This course is for you if you want:

  • To have a healthy, balanced & "normal" relationship with food so you can feel at peace and free from all this (finally)
  • Christmas, holidays and restaurant outings to be enjoyable again so you can start living your life
  • To wake up and feel happy and excited for all the amazing things going on in you life.
  • To go to bed at night with a sense of achievement for everything you've done that day

This course is for you if you are:

  • Motivated, driven & intelligent and have achieved a level of success in your life but wonder why you can't change your eating habits.
  • Someone who eating healthily & exercise is important to, and you want to find healthy balance.
  • Full of big dreams but often find that obsessing about food, and your body gets in the way.

If this sounds like you, and you're ready to change once and for all, get started now:

Register for Bryony's Course today!

REGISTER FOR BRYONY'S COURSE FOR ONLY £150 TODAY

Register for Bryony's Course today!

**We are proud to be affiliates of Bryony's 'Make Peace with Food and My Body' Course

What do we cover and what can I expect?

Week 1: Awareness of The Real Problem

Food isn't the problem and never was. When you understand the root cause of the problem - you know how to change it.

  • "Taking back control" of your eating habits, rather than your eating habits controlling you.

Week 2: Making Peace with Your Body

Imagine waking up each morning feeling at peace (instead of war) with your body (and food)

Your external habits are a direct reflection of what is going on internally.

  • You'll feel calm in all situations to do with food and finally at peace when you wake up in the morning

Week 3: Understanding Your Emotions

Truly understanding why you emotionally eat (or push food away) is a game changer so you are no longer resolving them in food

  • You'll be confident within yourself and your food choices

Week 4: Expanding into Your Higher Self

Now you have freed up all that energy, time and thought capacity previously taken up by food - what are you going to do with it?

  • Make bolder & braver decisions in your life so you can do all that you want to do

This is where it gets really exciting and the journey really begins.

Making Peace with Food & Your Body is only the start, there is so much more waiting for you on the other side.

Imagine what you could experience if you were at peace already!

How much time do I need?

Week 1:
Three videos each with tasks and deadlines posted Monday, Wednesday & Friday

Week 2 - 4:
Two videos each with tasks and deadlines posted Monday & Thursday
You will need around 20-30 minutes per week.

What results can I expect?

Let me show you what some of the previous participants have said:

Register for Bryony's Course today!

REGISTER FOR BRYONY'S COURSE FOR ONLY £150 TODAY

Register for Bryony's Course today!

**We are proud to be affiliates of Bryony's 'Make Peace with Food and My Body' Course