You already know how to manage yourself.

What you've forgotten is how to be yourself.

24 minutes to fire The Manager, ditch The Rebel, and locate your TRUE SELF in under 3. One technique. Wherever you are, whatever's going on.

You swing. Control and restriction on one side.

Rebellion and fantasy on the other.

Rarely the middle. Rarely just… you.

One week you're holding it together

so tightly nothing gets through.

The next, some part of you that's been suppressed

for months finally gets the wheel,

and it's not always driving somewhere useful.

Neither end of that pendulum is broken.

They're both parts of you doing their job,

managing and rebelling,

because somewhere along the way,

the actual you got buried under both of them.

IntroducinG:

True Self Training

This isn't about choosing control over chaos, or discipline over indulgence.

Both of those are still someone else running the show.

From Maganed To Free
From Supressed To Whole
From Performing To True

The Manager and The Rebel aren't your enemies. They're parts that stepped in because your True Self wasn't given the floor. This training doesn't fire them permanently, it teaches you the fastest way back to the part of you that was always underneath, running the show quietly, the whole time.

An IFS-inspired, sure-fire, quick and simple way to come back to the version of you that you actually want to be, whenever your inner adolescent takes the reins.

The True Self Training includes:

A 24-minute audio training

The exact technique to locate your True Self in under 3 minutes, wherever you are

Phase-by-phase journaling prompts, plus a PDF Workbook

A practical, safe introduction to shadow work, no bypassing, no overwhelm

Hello, my name is...

Ebonie Allard, I'm a leading energy alchemist, embodiment specialist, and empowerment facilitator with nearly three decades of experience, my approach is playful yet powerful. Wild and true.

I share my unique insights with only the very best wisdom keepers, culture makers and embodiment guides in the world… helping them to remember who the fuck they really are; live fully, love deeply, and lead authentically.

I am who you hire when you are ready to become Full of Yourself and fully fulfilled.

Blending transformational storytelling with profound tools like astrology, Human Design, Gene Keys, numerology, somatics, energy alchemy and shadow work, I am passionate about guiding you to reconnect with your true self, embrace your shadows, and embody your full potential.

I am also a visual artist and author, and my books, reading reports, and art prints act as totems to help you anchor in your destiny and live your life like it's art.

If you are new here,

welcome

Instant access. The moment you buy, it lands in your library, and if you're new here, your login details land straight in your inbox.

No drip. No waiting. Twenty-four minutes now, a technique for life.

Nearly three decades in, I only share this level of insight with the wisdom keepers, culture makers and embodiment guides who are ready to remember who they actually are. Not manage it. Not perform it. Remember it.

If you've done therapy, done the courses, done the work, and still feel yourself pendulum swinging… this is the missing piece, not another one to add to the pile.

The True Self Training: £45 One 24-minute audio training.

One technique for life. Phase-by-phase journaling prompts and a PDF Workbook to integrate it.

You don't need to manage yourself better. You need to remember there was never anyone else who needed managing.